Your personal Nutritional Therapist.

How many times have you tried to make positive changes to your health, only to be confused by the array of diets from which to choose, or have been overwhelmed by complicated and impractical regimes?

Working on a one-to-one basis with Gary, a qualified Nutritional Therapist, you can expect to receive the highest level of commitment and support. He will work with you to define and examine your individual needs and objectives.

Gary understands the challenges in making dietary and lifestyle changes, so he will design a nutritional programme for you, which is attainable and enjoyable. Suggestions may include foods to choose or avoid, healthy cooking techniques, simple lifestyle modifications and methods for stress management.

He can also help you understand when your nutritional requirement increases, which can be experienced during unusual physical or mental demands, such as stress, pregnancy or competitive sport.

These factors could help you attain the required optimal nutritional status for you to meet your personal goals and tackle your specific health condition.

With his continued support and guidance you could achieve the results you desire and experience a newfound sense of health and wellbeing.