Immune system support
The immune system starts with the protective barrier of the skin. Inside the body it is made up of a network of cells - such white blood...
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garybaverstock
Oct 9, 20232 min read
Food in Focus (October) - Curly Kale
Curly Kale Endorsed by nutritionists all over the world because of its incredible nutritional potential! This wonderful crinkly superfood...
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garybaverstock
Sep 20, 20234 min read
Intermittent Fasting 101
Intermittent fasting (IF) is a way of eating that switches between fasting (not eating) and eating on a regular schedule. Research shows...
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garybaverstock
Sep 20, 20232 min read
Food in Focus (September) - Celeriac
The underused Celeriac is extremely versatile and can easily be alternative to potatoes and other root vegetables. It is also loaded with...
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garybaverstock
Sep 20, 20233 min read
How to improve energy
Whether you are asleep, awake, eating, working, or engaging in passionate pursuits, you need energy. Energy fuels your body’s internal...
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garybaverstock
Sep 20, 20232 min read
Food in Focus (August) - Victoria Plums
Victoria Plums The most popular plum in the UK is also one of the tastiest. Plums are extremely nutritious as well and have lots of...
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garybaverstock
Jul 14, 20232 min read
Food in Focus - Watermelon
Watermelon This popular summer fruit is full of water and is an excellent way to stay hydrated. It also has some surprising uses and...
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garybaverstock
Jul 14, 20234 min read
Supporting Digestive Health
Your gut and microbiome are the foundation of your health. Good gut health occurs when you have the right balance between the good...
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garybaverstock
Jun 9, 20232 min read
Food in Focus - Flat Peaches
Flat Peaches (Saturn Peaches) These unusually shaped peaches have similar nutrition profiles to regular, but for sweetness, looks and...
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garybaverstock
Jun 9, 20233 min read
Sleep Matters!
Why is sleep so essential? Sleep is an opportunity for your body to repair itself, both physically (e.g., repairing muscles) and...
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garybaverstock
May 9, 20232 min read
Food in Focus - May - Broad Beans
Once peeled this grey bean becomes a green jewel to brighten light, late Spring dishes. It also has some great health benefits such as...
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garybaverstock
May 9, 20235 min read
How to best look after your Mental Health
What you eat can have a dramatic effect on how you think, the mood you are in and your level of mental alertness, as well as impacting on...
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garybaverstock
Mar 30, 20232 min read
Food in Focus - April - Morel Mushrooms
These elusive and expensive mushrooms are only grown in the wild, making them a hot commodity among chefs and mushroom enthusiasts alike....
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garybaverstock
Mar 30, 20235 min read
How to Best Manage Stress
Virtually everyone today lives with some form of stress and yet most people are unaware of its profound impact on health. Stress and its...
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garybaverstock
Mar 1, 20232 min read
Food in Focus (March) Purple Sprouting Broccoli
Purple sprouting broccoli provides a welcome addition to the winter vegetable larder and should be celebrated for its superior nutrient...
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garybaverstock
Mar 1, 20233 min read
Be Salt Aware and Take the Pressure Off
Salt intake should not exceed 5g/day, but has risen to approximately 9-12 g/day (x 6 more than our palaeolithic intake of 2g). “Salt” and...
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garybaverstock
Jan 31, 20232 min read
Food in Focus (February) Forced Rhubarb
The outlandishly coloured vegetable that thinks it's a fruit. The beautiful pink-stemmed forced rhubarb has some great uses and some real...
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garybaverstock
Jan 31, 20233 min read
Ensure you love your Heart this Valentines
Each day, your heart beats about 100,000 times and pumps about 23,000 litres (5,000 gallons) of blood around your body. This provides...
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garybaverstock
Jan 12, 20233 min read
Detoxification
January 2023 - Love Your Liver After eating and drinking our way through the festive season it is time to give a bit of love back to our...
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garybaverstock
Jan 12, 20233 min read
Veganuary 2023
Happy New Year everyone! Hope you all had a great festive break. After a month of excess I hope you don’t need to do much to get you back...
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