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Corporate Wellbeing (what I can offer)

I can offer your company:

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  • Advice on company wellbeing

  • Health, wellbeing and lifestyle support

  • Talks, workshops and presentations

  • One-to-one consultations (full or express)

  • Wellness programmes

  • Weight management programmes

  • Dietary analysis 

  • Cookery / nutrition workshops

Benefits​​

Having a dedicated nutritionist at your disposal. My focus will be entirely on your employee’s wellbeing that could help:

  • Reduce absenteeism 

  • Reduce presenteeism

  • Lower company healthcare costs

  • Improve staff engagement

  • Improve staff performance and productivity

  • Give you a better influence in your employees’ wellbeing

  • Become a USP for your company

1. Talks and workshops for up to 30 people, lasting 45 - 60 minutes including Q&A. 

 

These workshops are designed to educate on important health issues and are a great way to promote health and wellbeing to larger groups with a structured programme of topics, that include the examples below. It is a great way to target a larger audiences, or employees that work from home, or from abroad. All sessions can be recorded and could be either presented live, webinar style or hybrid. Choose from over 40 topics.

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  • The Importance of a balanced diet – It is vital our diets are balanced with the right factors so we can obtain all of the nutrients we need to maintain health. My introduction to nutrition talk will cover the importance of including the right balance of protein, carbohydrates, fats and plant foods at every meal, why it should be 7-10-a day, and how fibre is key for our long-term wellbeing.

  • Stress management – deal with stress before it deals with you! Discover the foods that support the stress response and the foods that cause stress and what you can do about it.

  • Immune system support – prepare your body for the winter and prevent viruses with the foods and lifestyle choices that support better immunity.

  • Heart health – covering the cardiovascular system and conditions such as high cholesterol and hypertension, find out how to keep your heart healthy.

  • The benefits of a plant-based diet – eating a solely plant-based diet can offer some incredible health benefits but could also leave the body lacking in some essential nutrients that are vital for health.

  • Beat those winter blues and eat yourself to happiness with my diet and optimal mental health / food and mood workshop

  • Eating for energy and vitality – Whether you are asleep, awake, or engaging in passionate pursuits, you need energy. Food brings us this vital energy that our body is burning throughout the day.​​

Other Popular topics

  • Discover better sleep (sleep hygiene)

  • Metabolic dysregulation

  • Antioxidants and your health

  • Hydration and nutrition

  • The truth about fad diets

  • Intermittent fasting 101 

  • What to stock at home to eat healthily

  • Food allergies and intolerances 

  • The anti-inflammatory diet

  • Emotional eating 

2. One-to-one consultations 

 

The individual health needs of employees can be met by one-to-one consultations held onsite. Nutritional programmes can be tailored to the schedules and work environments of the workforce. 

 

How Nutritional Therapy can help you. Please see here for more details.

A nutritional therapy intervention could support the following:

  • Optimising health and wellbeing

  • Weight management

  • Digestive disorders - constipation, diarrhoea, bloating, wind, other bowel issues such as IBS

  • Stress, poor sleep 

  • Low energy, CFS, ME

  • Fitness, pre and post workout requirements

  • Hormonal issues, such as low moods, PMS, PCOS, Menopausal symptoms 

  • Skin problems, eczema, psoriasis, acne

  • Food and environmental allergies and intolerances

  • Hypertension, elevated cholesterol

 

Full consultations – will run for 60-minutes for an initial consultation with a pre-filled out questionnaire and three-day food diary and 30 minutes for follow ups.

 

Express Consultations - if time is an issue, then I could also run express 20-30-minute sessions, solely suggesting ways to improve their diets through simple food and lifestyle modifications. 

  • However, no complex medical issues can be discussed with shortened sessions, due to the ethics of clinical practice regarding shortened time consultations.

 

3. Wellness programme

 

The health needs of employees can be met by structured group sessions of up to 20 that are held onsite. The wellness programme will cover the food and lifestyle factors that support four pillars of wellbeing; Eat, Relax, Move and Sleep, over seven sessions.

 

4. Weight management programme

 

Whether your employee needs to manage their weight or not, this nine-session weight management programme builds on a solid foundation of evidence-based nutrition topics that cover the essential factors to promote better weight and health.

 

5. Dietary analysis

 

Choosing a comprehensive dietary analysis can give you an accurate picture of the nutritional value of your food intake. 

  • Detailed report of food composition

  • Full macro and micronutrient breakdown

  • Simple graphs of all nutrients as a percentage of the Reference Nutrient Intake

 

6. Healthy eating cookery workshops

 

If there is access to a kitchen, I can offer cookery workshops (aimed at up to 10 people) for your staff focusing on health and well-being. 

  • Healthy cooking tips

  • How to create better balance

  • Vegetarian & vegan - the importance of protein and balance

  • Allergies – dairy and gluten free cookery

  • 30-minute healthy meals

  • Digestive health recipes

  • Immune supporting recipes

 

Nutritional programme ideas

 

Nutrition days could include the following: 

  • Nutritional talks and workshops – teaching (lunch and learn style) of up to 30 attendees each session. 

  • 1-2-1 consultations (express) – 20-30 minutes per person

  • 1-2-1 consultations (full) – 60 minutes [initial] 30 minutes [follow-up] per person

  • Wellness programme

  • Weight management programme

  • Dietary analysis

  • Healthy cookery sessions

 

Health and wellbeing options

  • Proper clinical consultations (60 minutes for initial consultations / 30 minutes for follow up consultations) – medical-based / fully researched / nutrition protocols / dietary analysis (see below) [personalised, researched advice on health, fitness and nutrition].

 

  • Express consultations (20-30 minute) - nothing medical / just basic info on diet and lifestyle / cooking tips [personalised advice on health, fitness and nutrition].

 

  • Health talks / workshops (45 – 60 minutes inc. Q&A) - structured programme of learning - starting with The Importance of a Balanced Diet then building on from there. 

    • 20-30 attendees each session

    • Lunch and learn style

    • Can be recorded

    • Online, live or hybrid sessions

 

  • Wellness programme 

    • 7-week step by step approach to discover the essential factors that support optimal wellbeing.

 

  • Weight management programme

    • 9-week programs with simple and manageable step by step instructions on how to change eating habits and to lose weight and keep it off.

 

  • Dietary analysis 

    • Detailed reports on dietary intake and 1-2-1s on how to make improvements.

 

  • Cooking workshops (healthy eating)

    • Various healthy cookery classes 

 

Below are some options of how days could run that can be made bespoke to your requirements and the needs of your staff.

 

Option 1 

Proper clinical consultations (full day). In one day, I could host five initial consultations or 10 follow-ups (5hrs) + 3hrs research and preparation time. 

 

Option 2

Proper clinic consultations (3/4 day + 2 nutrition workshops) - In one day I can host three initial consultations or six follow-ups (3hrs) + 2hrs research and preparation + 2 nutrition workshops.

 

Option 3 

20-30-minute express consultations (full day of consultations) - nothing medical (just basic info on diet and lifestyle) – I could see up to 16 people in one day, based on 20-minute sessions.

 

Option 4

20-30-minute express consultations (3/4 day of consultations + 2 nutrition workshops) - nothing medical (just basic info on diet and lifestyle) - I could see up to 12 people in one day, based on 20-minute sessions + 2 nutrition workshops.

 

Option 5

Full day of wellbeing and or weight management programmes – running four group workshops in a day and back up support.

 

Option 6

Half day of wellbeing and or weight management programmes – running two group workshops and back up support + half day of 20-30-minute express consultations.

 

Option 7

Dietary analyses days + 1-2-1s for report feedback.

 

Any other options can be made bespoke for your business.​

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