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Health Promotion

Previous Work

I have worked for two workplace wellbeing companies, Fitforlife & EJT Associates, who offered stress resilience and health promotion services for large multinational companies, such as Transport for London, the London Fire Brigade and Keolis, who run the DLR. I was part of a fantastic team that obtained body measurements and tested for cholesterol, blood pressure and glucose, and gave diet, lifestyle and fitness advice to facilitate health promotion to a wider audience.

 

I was responsible for providing simple, effective and manageable diet and lifestyle advice to help combat conditions such as high cholesterol, diabetes, high blood pressure and in weight loss. I also advised on certain aspects of sports nutrition and my catering background enabled me to offer cookery and food advice to help people to understand how to cook healthy food.

I have also promoted health and wellbeing to many multinational companies through my work with Vacherin Ltd and more recently I have worked for ITV in support of their health and wellbeing programme 'ITV Feel Good', where I have ran nutrition talks, cook alongs, supporting their health check points and hosting the very popular healthy online 30-minute 1-2-1s.

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I like to maintain an approachable, engaging and positive presence and can offer practical, easy to manage diet and lifestyle advice and cookery tips.

 

I am also available for any event that requires healthy food / wellbeing advice, such as:

  • Healthy cooking tips (& to reduce calories)

  • How to easily achieve 7-10 fruit and veg a day

  • Promoting a better dietary balance

  • Promoting healthy snack options (with fruit / veg / dips / smoothies).

  • Eating within a tight budget

  • Understanding food labels 

  • What to store at home (to cook healthy)

  • Practical shopping tips

 

Quizzes and Food Standards Agency health publications can be provided.  

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Events have included:

  • Islington Families Launch at St John’s Community Centre 

  • Health Promotion and Colon Cancer Awareness Day at the Camden Irish Centre

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I can hold 1-2hr public health talks and Q&A sessions about more specific advice geared around the prevention of certain ill health conditions, such as:

 

  • High cholesterol

  • Diabetes

  • High blood pressure

  • Heart health

  • Food & mood

  • General health & wellbeing

  • More options on request

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