Your personal Nutritional Therapist

Working on a one-to-one basis you can expect to receive the highest level of commitment and support. I will work with you to define and examine your individual needs and objectives.

 

I understand the challenges in making dietary and lifestyle changes, so I will design a nutritional programme for you, which is attainable and enjoyable. My chef background is a very useful factor in helping with cooking tips and ideas. Suggestions may include foods to choose or avoid, healthy cooking techniques, simple lifestyle modifications and methods for stress management. 

 

I can also help you understand when your nutritional requirement increases, which can be experienced during unusual physical or mental demands, such as stress, pregnancy or fitness.

 

These factors could help you attain the required optimal nutritional status for you to meet your personal goals and tackle your specific health condition.

 

With my continued support and guidance, you could achieve the results you desire and experience a newfound sense of health and wellbeing.